How to Enlarge Breasts Naturally and Healthy

I want to enlarge my breasts, then how? Do you feel less confident and want to enlarge your breast size?

Yes, there are no women who want to look sexy. And one of those sexy size seen from the size of her breasts. And some women will be operated using silicon or other, which means it is a quick way to increase breast size.

But I do not advise you to do the surgery or instant ways to enlarge the twins. I think it could cause adverse effects. And imagine if the operation fails, what will happen? Therefore, I would like to share tips on how to enlarge breasts naturally healthy. You may bookmark this page to be opened later, and the following tips:

Consumption of food

Some good food for health, which can also help increase your breast size. Foods that contain a lot of protein, vitamin, estrogen and hormone phytoestrogen which may help you in breast size.

• Soybeans: you can buy a product that contains pure soy or soy consumed directly. Because soy contains a natural estrogen.
• Milk: It also contains many proteins that help the body. And it would be better to drink milk every day.
• Seeds: Flax seeds, sunflower seeds and pumpkin seeds also contain a good estrogen to hormone stimulation. Spices: Material eating can also help you increase breast size. Like Oregano, Ginger, Clove, Sage, Turmeric and Pepper.

Chest muscle exercise

With this exercise, the breast and the surrounding muscles will be stimulated. Where your breasts will look tight and big. You can train your muscles by standing straight facing the wall, hands against the wall, do the movement by pressing the wall as hard as possible. It's like a push-up in a standing position. 

Exercises the stomach and back

Abdominal exercises actually aims to shrink the stomach. However it turns out, this exercise is also good for the body shape that does not look too fat. It would be very funny if you have big breasts and a big belly too.

This back exercises can help you to not look bent. This exercise may not directly impact the breast size, but it is useful as a supporter of the establishment of your breast, to make it look more sexy. And for the training you can sit up, walk fast, jogging and cycling. Do it every day continuously for several minutes.

Breast massage

The way this one is already very well known from ancient times and has long done. Breast massage is safe and good for you who want to have the ideal shape payurada the size you want. It is not as fast as silicon operations, but this way is much better than silicon operations. You can try this way if it does not want to do the above tips earlier. 

It would be better not to use instant way, it seems to me. Better to use a safe, healthy and natural are not damaging your body. It is very important for women who want to look more attractive. That's the tips that you can try, hope that helps, and you will look more beautiful. Thank you for visiting my website to see how to enlarge breasts naturally and healthy. 

Read also the article about Tips to Keep and Maintain the Beauty of the Breast.